I thought of getting out to ride a short distance to loosed out some of the stiff muscles and burn some of the extra calories I've accumulated over the holiday season. It's didn't quite work out as I had a flat rear tyre and the front tyre looks like it required some additional air.
But that exercise certainly felt good as I managed to get out of bed early, put on my Polar Heart Rate chest strap, fill up my water bottle, wear my favourite shirt and almost put on my helmet.
Looks like I have got to get the tyre pump for emergencies as I don't fancy having to go to the bike shop just for a 'top-up'. But it certainly felt good enough to do all that on the 2nd day of Chinese New Year. My parents would say that it is a crazy idea!
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This work by Dr Aston Ngai Seng Huey is licensed under a Creative Commons Attribution-Share Alike 3.0 Unported License.
Based on a work at cyclingprofessionals.blogspot.com
Cycling to work is one of the best ways to exercise and travel to work. This blog is meant for those who are convinced that they can make travel to work more environmentally friendly while keeping fit. Let's share our adventures and pursue this passion to the fullest!
This work by Dr Aston Ngai Seng Huey is licensed under a Creative Commons Attribution-Share Alike 3.0 Unported License.
Based on a work at cyclingprofessionals.blogspot.com
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- Dr Aston Ngai Seng Huey
- A UK trained Sports Physician consultant, experienced treating elite athletes (NSC/NSI) as Team Physician (basketball, field hockey, boxing, martial arts, badminton, squash, tennis, cycling, aquatics, rhythmic and artistic gymnastics, soccer, golf, X-games, Equestrian teams, etc) for the Olympics, Commonwealth Games, Asian Games, SEA Games, Thomas Cup and World Cups. Licensed Continental Ringside Physician. Works with clubs, international, national, state sports teams and associations in promoting safe participation in able bodied and disabled sports. He was the Team Physician for KL Dragons (basketball). He is currently working in Aspetar hospital, Doha, Qatar as a Consultant Sports Medicine Physician.
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